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Does A Registry Cleaner Really Help?

What does that mean "windows xp registry cleaner"? I guess one would have to have some computer knowledge to understand that phrase. But since at several websites on the internet it is offered free, why not try it? I have some computer knowledge but still don’t quite understand why my registry needs to be cleaned. I thought what the heck, I’ll try it ,so I did. I followed the steps given to accomplish this task and sat back and waited. It didn’t take very long, maybe my registry wasn’t very dirty. After the cleaning was complete I used my computer and couldn’t really tell any difference. I guess it’s one of those things that’s good for us ,or our computers in this case, that afterwards you can’t really tell a difference but you know it helps.