Getting Down to Your Ideal Weight With Craig Ballantyne
People often ask me if there’s a way they can get close to their ideal body weight again. And many of them are way older in their 40s and 50s. Most of them have lost faith I tell them if they can suspend their disbelief long enough to get Craig Ballantyne’s program and put the turbulence training system to work they can start to get results. Even for a woman in her 50s she can start with some light weights and start doing some minimal weightlifting to really get anaerobic exercise burning calories off her body. This makes it that much easier.
