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This movement, which is done slowly and rhythmically, can aid in loosening muscles which are stiff. It can also help to reduce pressure between vertebrae and make soreness go away. Continuous Passive Motion helps to make you spine flex slightly to reduce lower back soreness. Some people who I know saw the Back2Life commercials and urged me to have a go at it. I have suffered from lower back pain for years, because of a compressed L4 and L5 disc. After buying back2life two months ago, and using it in exactly the way that they told me to, I felt no results. I saw that nothing had changed after two weeks. This continued on until after six weeks, when I felt my back becoming worse after using it.