2 Great Tips to Slash 12 Lbs
1. Farewell Fats - regardless of whether you’re using healthy olive and sunflower oils instead of butter or lard to taste, baked or fired food, all fats have the same high calorie content and will add weight if used in excess. Cutting out one tablespoon daily of any kind of fat or oil - by dry frying food in a non-stick pan, grilling, baking or simply using a quick blast of spray oil - can see you go down a full clothing size in a year.
2. Strike a balance with your diet - in order to lose body fat, you must eat more fresh foods, and less processed foods. This is The Truth About Six Pack Abs